Breaking Down The Habit Of Procrastination
I have a little bit of procrastinator within myself, the reason why I can’t get my workout done in time and there are times that I can’t manage my time well. I sometimes end up doing something different than tackling the task in hand head on. I have read a book that suggests that in order to manage procrastination, I should set little but realistic goals. Not vague and long term goals that can lead me astray.
So I tried it out. With my Air Climber, my goal was to get a 30 minute full work out, within that same 30 minutes, everyday. No excuses! With that little feat, I was able to lose 13 pounds in one month.