The Paleo Diet
The Paleo diet, or the Paleolithic diet, is also referred to as the Caveman diet. It’s based on the idea that our bodies aren’t meant to digest certain foods, more specifically those that came into being after about ten thousand years ago. The diet focuses on foods such as meat, fish, nuts and roots; the foods cavemen ate so very long ago. The diet eliminates dairy, grains, refined sugar, salt and more. People have also lost weight on this diet but some dieticians and anthropologists dismiss the diet and some call it a fad diet.
You can find out more about the Paleo Diet (also known as the Caveman Diet) at www.cavemandiet.org