Lowering Cholesterol With Fruits And Vegetables!
At the same time, the diet should also include fruits, vegetables, high fiber and whole grain foods, and low fat or fat free dairy products. The intake of fish is especially good for lowering cholesterol. Fish like salmon, haddock or trout can be consumed twice a week.
Apart from a good diet, women also need to have a healthy lifestyle. They should regularly monitor their weight as obesity tends to increase the level of bad cholesterol in the blood which can lead to heart disease. Therefore women need to have a regular exercise routine to keep their body fit and their weight under control. They should also avoid smoking completely.